If you’re following the keto diet, you may be wondering if you can still indulge in your favorite Dunkin’ treats. The good news is that you can definitely eat keto at Dunkin’ Donuts with a few adjustments.
Since the keto diet is low in carbs, you’ll need to avoid bread and sugar to stay in ketosis. Instead, you’ll want to load up on protein and healthy fats to keep you feeling satisfied.
While Dunkin’ doesn’t have a nutrition calculator on its website, they do provide nutrition and allergy information for their menu items. However, it may take some guesswork to figure out the net carbs of your modified food and drink orders. The nutrition information provided below for each menu item does not account for keto-friendly modifications.
But with a little creativity, you can enjoy your Dunkin’ favorites while still staying true to your keto lifestyle.
Here are 15 menu items to consider:
- Black Coffee: This classic drink is always a safe bet for keto dieters.
- Unsweetened Iced Coffee: If you need something to cool you down, try an unsweetened iced coffee.
- Espresso: Sip on a shot of espresso for a quick caffeine boost.
- Americano: Add some hot water to your espresso for a milder coffee experience.
- Cold Brew Coffee: Dunkin’s cold brew is smooth and delicious without any added sugar.
- Sausage, Egg & Cheese Wake-Up Wrap: Skip the wrap and ask for this classic breakfast sandwich as a bowl instead.
- Veggie Egg White Sandwich: This sandwich can be made keto-friendly by ordering it without the English muffin.
- Bacon, Egg & Cheese Sandwich: Ask for this sandwich without the bread to make it keto-friendly.
- Steak & Egg Sandwich: Swap out the bread for a bowl to enjoy this savory breakfast sandwich on keto.
- Angus Steak & Egg Snack Wrap: Ask for this wrap without the tortilla to make it keto-friendly.
- Power Breakfast Sandwich: This sandwich can be made keto-friendly by asking for it without the multigrain bread.
- Turkey Sausage Sandwich: Enjoy this sandwich as a bowl without the English muffin.
- Ham, Egg & Cheese Wake-Up Wrap: Order this wrap without the wrap to make it keto-friendly.
- Original Coffee Cake: This sweet treat may be keto-friendly in moderation, but be sure to ask for it without the icing.
- Blueberry Muffin: While muffins are typically off-limits on keto, this blueberry muffin may fit into your macros if enjoyed in moderation.
With these options, you can enjoy your Dunkin’ favorites while still sticking to your keto diet. Just remember to skip the carbs and load up on protein and healthy fats.